The innerdance process uncovers a vital system that brings about the understanding of stress,
fear and anxiety and how this might be converted to the liberation of one's pent-up tension and worries.
To understand this, we would need to take a brief look at what is called the autonomic nervous system.
We either respond to an internal or external situation by contracting or expanding our minds and bodies.
The process of reacting out of fear and worry is mirrored in the sympathetic nervous system response,
what might be called the Panic Button which activates the fight-or-flight responses of the brain, the
endocrine system, one's heartbeat, our breathing rhythms and the adrenaline glands.
The process of expanding into states of relaxation, release and rest is called the parasympathetic
response, what might be called the Calming Button which brings about a slowing down of the cardiac, respiratory, nervous, hormonal and metabolic systems that affect physical and then mental awareness.
fear and anxiety and how this might be converted to the liberation of one's pent-up tension and worries.
To understand this, we would need to take a brief look at what is called the autonomic nervous system.
We either respond to an internal or external situation by contracting or expanding our minds and bodies.
The process of reacting out of fear and worry is mirrored in the sympathetic nervous system response,
what might be called the Panic Button which activates the fight-or-flight responses of the brain, the
endocrine system, one's heartbeat, our breathing rhythms and the adrenaline glands.
The process of expanding into states of relaxation, release and rest is called the parasympathetic
response, what might be called the Calming Button which brings about a slowing down of the cardiac, respiratory, nervous, hormonal and metabolic systems that affect physical and then mental awareness.
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The innerdance as it was uncovered, mapped out how both the sympathetic and parasympathetic nervous systems are able to interact with each other, allowing misaligned energies that contract in fear states, to be released, when people learn how to relax even as their minds and bodies tense up.
This is precisely what our vibratory awareness gifts us, the capacity to communicate to the autonomic nervous systems directly, when intent to release and expand is clearly set. |
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To learn more about inner dance's application to medical practice, download Transformation Medicine the Ebook by clicking on the link button on the right:
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This video captured how inner dance provides a feedback into how spontaneous healing happens when the mind and body comes into a natural congruence, once we shift our internal awareness of the world around us. |
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